Hypnotherapy is a pleasant state of altered consciousness when the conscious mind becomes de-focused and the subconscious mind (the part that deals with automatic functions and holds our life memories, belief patterns and habits) becomes more active.
Through a gradual relaxation of the body and mind an opportunity arises to change behaviours, habits and feelings that may be limiting the way we live. Once in a wonderful state of true relaxation, which simply in itself is so good for our wellbeing, the therapy can begin.
You are always in control throughout this pleasant experience and will never do or say anything that does not fit with your morals and beliefs. In fact we all enter a natural state of hypnotic trance several times a day, when watching television, driving the car or meditating. Your conscious mind may switch off for a while in a day dreamy state, but will return immediately if it is required.
By harnessing the power of our brilliant subconscious mind we are able to make powerful and lasting, positive change. It is possible to learn the art of self hypnosis so that we can continue working with our subconscious mind in between sessions with a Hypnotherapist for even better results.
Hypnotherapy can be even more effective and beneficial when used as a combination approach with NLP and TFT by bringing about change in unwanted behaviour patterns that may be limiting and restrictive to us in our everyday lives. Time2Shine is able to offer Hypno-Analysis using Parts Therapy and Regression to unravel the cause of emotional issues, as well as traditional guided visualisation and suggestion to get you back on track.
Hypnotherapy can help with; anxiety & stress, grief, addictions, weight issues, fertility, pregnancy & birth, stop smoking, phobia, confidence & self esteem, sleep, sports performance, relaxation and much more.