Do you long for a deep, refreshing, natural nights sleep again?
Sleep is another casualty of 21st century living, with many people reporting that they have had spells of insomnia due to life worries. Sleep is an important part of our daily health routine and affects us in many ways when we have a lack of it, for whatever reason. Irritability, frustration and feelings of being unable to cope with demands on us can be caused by a lack of sleep. Left unchecked this behaviour can spiral into depression and anxiety, can cause a change in behaviour patterns, affect our health and start to limit the way we live our lives.
There is stimulus everywhere these days and unlike years ago it does not switch off, with many teenagers sitting up until the early hours using technology and talking to friends on line. When we have a spell where we cannot get off to sleep or maybe wake during the night unable to get back to sleep, we quickly make it a focus and start to worry about how little sleep we will get. We often project this forward to the next day believing we will not be able to function properly due to our lack of sleep and start to clock watch intensifying the feelings.
here is good news that through the use of relaxation Hypnotherapy you are able to re-calibrate to your natural sleep settings quite quickly and when used in combination with NLP and TFT there are lots of techniques and practical strategies that can be used that will allow you to resume a very natural, refreshing nights sleep every night. The results of this can be life changing as you start to feel more in control of your life and experience more motivation and energy and generally feel more able. It's a strange thing that when we have ways of dealing with trouble getting off to, or maintaining a good nights sleep, our subconscious mind stops causing the problem, as it knows you are able to deal with any situation that occurs.
If a lack of sleep is affecting your life and behaviours then contact us today for a free telephone consultation where we can talk about getting you back on the pathway to a new refreshing, deep nights sleep every night from now on.